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HEALTH+FITNESS
Evolve fitness...
I'm in trouble!
As in... "WHAT THE HECK WAS I THINKING!"... kind of trouble!
A few weeks ago, I was approached by Mitchell Benvie, personal trainer with Evolve Fitness. His idea... kick my ass for the summer while I blog about the experience!
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Book review: The Cure for Everything by @CaulfieldTim
I finally finished reading The Cure for Everything by Timothy Caulfield recently. I loved that it was an approachable read. Timothy’s writing style and self-revelations made it accessible to lay readers (even those without the slightest scientific inclination)...
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Follow Friday: Yale Rudd Center
Interested in learning about cutting-edge obesity research and policies? Check out the Yale Rudd Centre for Food Policy & Obesity. According to their website: “The Rudd Center for Food Policy & Obesity is a non-profit research and public policy organization de...
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Getting back on track. Errr, trying.
Confession time: My running has been a little wiggity wack lately. My weeknight short runs are going great. Anything between three and five miles, anything that isn't a massive time commitment, is going perfect. I have a few routes I like a lot. I've found a f...
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Root Canal...
I first met Grahame Usher when I was 22.
I was working at Granite Springs Golf Club as "Membership Co-ordinator," Graham was one of the Board Members on a crazy ride of building a beautiful golf course and clubhouse from scratch! It was an exciting time for a...
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Courage
Our friend in Fredericton has been thinking about courage:
On this day when everything changed, I think often of my friend. But that’s nothing new – she’s been on my mind every day this past year.
For a year now, she has chosen to keep getting out of bed eve...
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Top 10 Reasons to Think You Might Have Diabetes Insipidus
10. You don’t bother putting the toilet seat down after peeing because you’re certain you’ll be the next person using it.
9. You fill up a blue bag with recyclables from the backseat of your car.
8. You plan every trip by noting the destination’s access to c...
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Blessedness
A few hours after my operation, I wept.
Yes, I was a simmering kettle of emotion. My neurosurgeon had recently informed me that my pituitary adenoma was massive, much bigger than expected, but he quickly added that the operation had gone well, so I was reliev...
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26 weeks
Edit: I'm sitting here at 11:00 pm and I can hear chicks inside their shells in our incubator chirping. Tomorrow is day 21 and hopefully we'll get some chicks. We had a few days of accidental high temps at the beginning and I wasn't sure we'd get any but th...
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30 Day Yoga Challenge – Complete!
I keep saying how quickly the month of March flew by and it did. March is usually that lame month where the weather is garbage in Atlantic Canada and we dream of sunshine and beach days.
I sincerely think that doing this challenge distracted me from that and ...
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End Game
I am a patient man, but I wish I had a heavy bag to punch.
I’ve grown tired of waiting. Wall-E, the little neuroendocrine tumor, has overstayed his welcome. Cheeky little devil.
So, here’s how the Battle Royal of my life will play out. I’ve been lead to beli...
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30 Day Yoga Challenge – Home Stretch!
I cannot believe it is March 28th already! Time flies when you’re sweating a lot… or something like that.
Last week I missed Thursday and Friday’s classes due to our marriage course and a work function on Friday. It was REALLY strange not being there for two ...
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Half-marathon training - week 9 and the magical socks
On the weekend, I did something crazy. I paid $15 for a pair of socks. To me, the queen of cheap, that's batshit certifiable. Most of my socks cost $15...for six pairs.
Fifteen bones can buy a lot of things more fun than one pair of low-cut socks:
* a bottle...
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What is Wrong With This Picture?
This post does not have a direct connection to health. When we started our blog we wanted to build something that would help people become healthy and hopefully be a source of motivation. In doing so we are also going to pass opinions on some topics to hopeful...
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Half-marathon training - week 8 & burnout city
Last week, I was spot on with my training. I did all my workouts, including a toughie 11 mile run on Sunday. This week is going to hell in a handbasket and I'm doing my best not to worry about it. Let's call it a taper week, shall we?
Monday was my rest day. ...
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HRG Runner Profile: Meet Kaitlyn!
Much like with Durwin, who I profiled last week, I've never met @Kaitlyn_S. However, she's become part of my running network on Twitter, and when I asked if she would be willing to be profiled on my blog, she willingly agreed to. I expect one day we'll run acr...
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